Kiwifruit bliss bowl
Ingredients
- Kiwifruit 150g
- Cucumber, unpeeled 75g
- Coconut yoghurt 150g
- Coconut milk 125ml
- Chia seeds 15g
- Spinach 75g
- Pine nut 30g
Method
- Soak the chia seeds in coconut milk for 30 minutes, until the chia seeds reach a pudding-like texture.
- Wash the spinach leaves and cucumber well before slicing.
- Peel the skin of the kiwifruit, and dice the cucumber and pine nuts.
- Place the soaked chia seeds and pine nuts into the blender and blend until they reach a paste-like consistency.
- Add the kiwifruit, diced cucumber, washed spinach leaves and coconut yoghurt to the blender with the chia seed paste. Blend until smooth. If required, add a little water and blend again to reach a smooth texture.
Average quantity per 100ml
- Calories : 149kcAL
- Fat : 13g
- Saturates : 8.3g
- Sugars: 3.3g
- Sodium: 19.5mg
- Protein : 2.6g
- Carbs : 4.4g
- Fibre : 2.5g